Stroke Rehabilitation: 5 Essential Exercises for Home Recovery

Rebuilding Neural Pathways

Stroke rehabilitation is heavily dependent on neuroplasticity—the brain's ability to rewire itself. Consistent, repetitive movement is key to regaining lost motor functions.

Key Exercises

• Passive Range of Motion: Essential for completely paralyzed limbs to prevent joint contractures.
• Weight Bearing: Leaning on the affected arm or leg to stimulate sensory feedback.
• Fine Motor Tasks: Simple activities like stacking coins or picking up pegs to improve hand dexterity.

Always perform these under the guidance of a qualified neuro-physiotherapist to prevent injury or incorrect movement patterns.